Cheers all! Glad you liked the video, I was in a bit of a rush to get it loaded up, I do need some proper software
I'm uploading the higher res version at the moment in case anyone is interested in seeing it in better quality.
Quote:
Originally Posted by Kuytrider
Super lifting! Tell me, is the sumo deadlift better than the traditional one? Lots of guys on here use it to great effect.
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It varies, I'm not sure why I'm better at Sumo. All signs say I probably should be better at Conventional (short torso, long limbs) but somehow I'm not so great at the Conventional style. Perhaps a lack of basic back strength, I'm not sure.
Anyway leading up to this competition I did train mostly conventional and conventional variations.
Interestingly what lead up to the 260kg Squat, a 10kg PR by the way, was a diet of mostly Partial Squats and GMs and of course my Deadlift training. I stayed away from Squats mostly to save my knees.