Thread: dumbbell goblet squats to back squats ratio
View Single Post
Old 01-29-2012, 04:43 PM   #3 (permalink)
old school
old school
has no status.
Member
Brawn
Points: 1,428, Level: 21 Points: 1,428, Level: 21 Points: 1,428, Level: 21
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Feb 2011
Posts: 57
Training Exp: 2-3
Training Type: HIT
Fav Exercise: barbell hack squats
Fav Supp: milk
My Mood: Chatty
Reputation: 510
old school has made some quality postsold school has made some quality postsold school has made some quality postsold school has made some quality postsold school has made some quality postsold school has made some quality posts
Default
yeah thats about right....a 215lb dumbell goblet squat would be pretty insane lol

yesterday i goblet squatted 120db for sets of 10 and on back squat i can do roughly 110-120kg for 10 reps
old school is offline   Reply With Quote

Share with Facebook