Thread: Muscle_G's 2012 Powerlifting log
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Old 01-29-2012, 08:36 AM   #1 (permalink)
muscle_g
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Points: 5,835, Level: 49 Points: 5,835, Level: 49 Points: 5,835, Level: 49
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Join Date: May 2010
Location: South Carolina
Posts: 1,192
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Default Muscle_G's 2012 Powerlifting log
Well my old journal is a 2011 log, so since it's a new year I figured I need to start a new log. As most of you know I just competed in a raw meet. Now I will start gearing back up and get ready for a SPF meet in May. Goals for the meet will to total between 1500-1600.

Training will look the same basically
Mon- Bench
Tue- Squats
Wed- Auxiliary
Thu- Declines
Fri- Deadlifts
Sat- Auxiliary
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/tra...fting-log.html
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