Thread: Fehu Uruz - 6 months of Total Abdominal Specialization
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Old 01-28-2012, 07:49 PM   #24 (permalink)
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
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Location: Colorado Springs, CO
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Default 1/28/11
Time: 20 Minutes
Grade: B
Notes: Slightly less brutal than yesterday.

Sit-ups
25

Partial Sit-ups w/20 lb dumbbell & Lying Leg Raises
2*8 full & 8
2*8 1/2 up to top & 8
2*8 bottom to 1/2 up & 8

Front Bends & Side Bends
2*50 each

Ab Wheel
2*40
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