Thread: HERC's Training log
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Old 01-27-2012, 09:50 PM   #111 (permalink)
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,659, Level: 31 Points: 2,659, Level: 31 Points: 2,659, Level: 31
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14518
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traphouse-thanks bud.

1/27/2012
Deadlift
395x1x7

squat
225x2x6

Good Morning
185x5
225x5
245x5

T-bar row
2px5
3px5
4px5

Seated dumbell press
65x5x3

Pull-up
3x3

Adductor/Abductor
285x10x2

Db curl
45x10

BW-240

Notes-deadlifts felt very strong today, hamstring work is paying off.
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