Time: 20 Minutes
Grade: C
Notes: Really tough today. No "B" workout today or tomorrow since the guy I'm on night shift with called off today & tomorrow. I have mixed feelings, I'm grateful for the break but I really want to get some
I also wanted to point out that although this is an abs specialization program, it is not abdominal isolation. Each session requires a great ammount of effort from my quads & hips as well as my shoulders and chest.
Sit-ups
25
Partial Sit-ups w/20 lb dumbbell & Lying Leg Raises
2*8 full & 8
2*8 1/2 up to top & 8
2*8 bottom to 1/2 up & 8
Front Bends & Side Bends
2*50 each
Ab Wheel
2*40