Thread: Power Shrugs w/Slow Negatives
View Single Post
Old 01-22-2010, 10:43 AM   #3 (permalink)
RickB
RickB
has no status.
Senior Member
Max Brawn
Points: 2,802, Level: 32 Points: 2,802, Level: 32 Points: 2,802, Level: 32
Activity: 4% Activity: 4% Activity: 4%
 
RickB's Avatar
 

Join Date: Jul 2009
Location: N.E. Texas
Posts: 2,963
My Mood: Yeehaw
Reputation: 350
RickB is off to a good startRickB is off to a good startRickB is off to a good startRickB is off to a good start
Default
I only do moderate weight on shrugs with very strict controlled speed. No fast reps. I nice contraction at the top. I feel like this towards the end of your DL day makes for some good fried traps! Yum!
RickB is offline   Reply With Quote

Share with Facebook