[Rich Knapp]

Jan 26th

Back

Pre w/o’s: AAEFX’s HBM, GlutaZorb and K-Otic
Intra w/o’s: 30g’s Karbolyn with my BCAA’s
Post w/o’s: AAEFX’s protein, spinach, pineapple, no-fat milk, AAEFX’s HBM.

w/o: slow 2-2-2-2 tempo

Db Low Incline Bench Rows S.S. with T bat row grip
• 80’s x 10/10
• 80’s x 10/10
• 80’s x 10/10
• 70’s x 15/10

RK Style Bench Wide Grip Pull Ups ( I am able to put the bar even higher now, increasing body weight I’m lifting and the stretch )
3-2-3-1 tempo BW (165.4 ) x
• 15
• 15
• 15
• 15

Daily total same as only 12 sets but I got one in.

NOTES: With last weekend and then the Lift-A-Thon this weekend, my rotation has been wild this week.