1/26/11 - Workout B
Time: 45 Minutes
Grade: A++
Notes: Most intense session ever!!! I went though 4 20 oz bottles of water and was sure I would puke & pass out when I was done, but managed to do niether
Inlcine Sit-ups, no weight
25 @ 3rd/middle position
Incline Sit-ups w/25 lb plate & Bends w/barbell (alternated between side & front)
8 @ 1st/lowest position & 30 side
8 @ 1st pos. & 30 front
8 @ 2nd pos. & 30 side
8 @ 2nd pos. & 30 front
Incline Sit-ups w/25 lb plate & Lying Leg Raises
8 @ 3rd & 8
8 @ 3rd
6 @ 4th & 6
6 @ 4th
5 @ 5th & 4
4 @ 5th
4 @ 6th & 4
3 @ 6th
2 @ 7th & 4
2 @ 7th
Front Squats
Bar*10
95*15
115*12
135*10
115*10
95*10
100 lb plate carries - 15 minutes
|