Quote:
Originally Posted by 8pack
What are some of the biggest mistakes that a newbie makes when first starting to train and lift?
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1. Not doing there research, research, research on nutrition and the human body. Whith out this you have no idea why you are eating and w/o the way you are. Your walking blind.
2. Not keeping logs.
I'll help you out. Heres your first piece of body research.