Thread: Mistakes New bodybuilders Make
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Old 01-26-2012, 10:08 AM   #3 (permalink)
BendtheBar
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Not focusing on improving their strength.

Going from a 95 to a 135 pound barbell row really isn't going to do much. On the other hand, going from a 95 to a 315 barbell row...now you're in business.

Keep strong(er) and keep it simple.
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