Thread: Enough Playing Games, Time to Do Work
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Old 01-22-2010, 12:24 AM   #23 (permalink)
MattB
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Default Legs Hypertrophy/Speed
Box Squats(Speed)-10 sets 185x3

DB Bulgarian Split Squat-30x15,40x15,50x15

Glute Ham Raise-3 sets BWx8

Standing Calf Raises-230x10,230x10,230x10

Seated Calf Rasies-90x15,90x15,90x15

AB Crunch Machine-10x15,20x12

Decline Crunches-2 sets to failure
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