Jan 23rd Body weight 164.4
Arms, Lighter weight, slow reps and feel it this week ( ½ sat sets ½ rep range w/o’s )
Pre w/o’s: AAEFX’s HBM’s, Test Charge and K-Otic,
Intra w/o’s: 30g AAEFX Karbolyn and some BCAA’s
Post W/O’s: Low fat chocolate milk, AAEFX Whey Protein, pineapple, soy nuts shake. AAEFX’s Glutazorb, HBM
w/o: A, Bi’s
Db seated Curls
• 30’s x 10
• 30’s x 10
• 30’s x 10
Cable Curl Downs with a double squeeze at full contraction
• 25 x 10
• 45 x 12
• 45 x 12
• 65 x 10
• 65 x 12
Concentration Curls
• 30 x 10
• 30 x 10
• 30 x 10
w/o: B, Tri’s
V Handle Over/Under S.S. Tri Press downs
• 65 x 10/10
• 65 x 10/10
• 65 x 10/10
• 65 x 10/10 (Feeling great so keeping with these. )
• 65 x 10/10
• 65 x 10/10
• 65 x 10/10
• 65 x 10/10
Straight Bar Tri Press downs
• 65 x 10
• 65 x 10
Cell Rush, LBS Pro, GL-5
• 65 x 10
• 65 x 10
• 65 x 10
Same as 32 sets today.
Off tomorrow, Chest is next in rotation.
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