Thread: Fehu Uruz - 6 months of Total Abdominal Specialization
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Old 01-23-2012, 10:35 PM   #10 (permalink)
Trevor Lane
Trevor Lane
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Default 1/23/11 - Workout B
Time: 15 Minutes
Grade: A+
Notes: Really tough to get started, but once I got going felt fine.

Sit-ups
25

Partial Sit-ups w/20 lb dumbbell & Lying Leg Raises
2*8 full & 8
2*8 1/2 up to top & 8
2*8 bottom to 1/2 up & 8

Front Bends & Side Bends
2*50 each

Ab Wheel
2*25
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