5/3/1 Cycle 4 Week 3 Squats
Pre-stuff
2 scoops con-cret
2 L- arginine tablets 1000mg each
1/2 tsp Beta Alanine
5 minutes Bike
Warmup squats
5 x 95
5 x 120
3 x 145
Working Sets
NOTES
Squats -
PR - nuff said!
This was one of those sessions that brings a smile to your face. Sweat was dripping, legs felt whooped. The only negative? I let the dog in while I showered, I came down to find him eating the london broil I had set out to thaw for dinner tonight. He is not on my good side at the moment.