5/3/1 Cycle 4 Week 2 reprise Bench
Pre-stuff
2scoops of Concret lemon Lime
1/2 tsp Beta Alanine
2000 mg L-Arginine
BCAA+ during training
Shoulder plate and tube warmup
warmup lifts
5 x 65
5 x 75
3 x 95
NOTES
Had a Presbytery Meeting yesterday that took all day so training was moved to today. Not something I like to do, but something I needed to do. Everything felt good, heavy week starts tomorrow.