01-21-2012, 11:59 AM
Tournaments Won: 3
Join Date: Nov 2011
Location: NC, USA
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
Originally Posted by Trevor Ross
Then you get Dave Tate saying this.
I asked Dave Tate what he thought about nutrition. He rolled his eyes at me and walked away. "Okay," I thought. Another guy heard my question and was a little more interested. He said he took in 8,000 calories per day and most of these came from liquid. He took in at least one gram of protein per pound of bodyweight (gee, I've never heard that before), used a lot of carb/protein shakes, and supplemented with healthy fats. He kept his fats at 30% of his diet.
I went back to Tate and he said, "Nutrition is overrated." He pointed to one of the other guys and said, "He's one of the strongest guys in the world and he eats grits. He eats maybe 600 calories per day." Hmmm, it would be interesting to have that metabolism. Stay anabolic by eating grits! Simmons added only this, "Cholesterol turns into Testosterone." I could only imagine what his diet is if that's his main rule of nutrition. Additionally, I'd like to see John Berardi's response to that statement. But hey, it obviously works for Simmons.
Here's a link to the article.
T NATION | Getting Schooled Westside Style
that's disappointing to see dave say.
My Training Journal
5' 8" Current BW 207 (94) lbs (kg)
20 JAN 12 at 200 (90) BW
- 385/275/405 (175/125/184) SQ/B/D
29 MAY 12 at 206 (93) BW
- 135/175 (61/79) SN/CJ