Erik Fankhouser training delts. Says he likes to work lateral delts first before pressing. Finishes up with a superset of Upright rows -> Lateral raises --> Steering wheels. OUCH.
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"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
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