Thread: Ripped is going Slin Sane with Genomyx!
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Old 01-21-2010, 08:29 AM   #6 (permalink)
rippednmichigan
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Nothing much to report on this day, every thing felt normal.

Tuesday

Legs Power day

Legs:

Box Squats-
135x12x2
275x6
300x6
320x4

Hack Squats-
175x6x3

Leg Extensions-
135x6
150x6x3


Stiff Leg Deadlifts
185x6
195x6
205x6


Standing Calf Raises-
255x12x4
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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