Thread: confused about muscle confusion
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Old 01-16-2012, 12:54 PM   #9 (permalink)
BendtheBar
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Originally Posted by 5kgLifter View Post
I just "lift heavy things up and put them down again" but on a serious note, I'd never heard of the term "Muscle Confusion" until I saw it being mentioned on forums...use it, or lose...is simpler.
The P90X workout drills it into the mind of infomercial watchers 24/7.
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