Damn. Knee was too sore to run. So just walking today...kept a good pace though, wasn't just strolling along. I also tried to do some basic shoulder rehab excersises, with a 2lb DB and a light tension band. I probably shouldn't have done that. It now feels worse than this morning. Strange, because as I was doing them, it actually felt a bit looser, less pain. Hoping it goes away overnight. I got ibuprofen and Aleve, and I slapped some Bengay Ultra on.. That stuff is strong up front, but seems to wear off after 30minutes...oh well...
Cardio
Treadmill - 3.75 miles @ 3.2mph - 72 minutes
