Thread: Eating before working out
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Old 01-12-2012, 07:47 PM   #4 (permalink)
Beast
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I find as I get older (I'm 35 now) I am less bothered about eating before I train.

I used to subscribe fanatically to having a meal 1.5 hours before training. Now I often set PR's training with an empty stomach, although I usually have some BCAA's in water whilst training.
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