Wednesday:
dl 135x3 225x3 315x3 365x3 405x3/3/3 455x1 495x1
14" dl 315x8 365x8 405x5 455x3/1
lat pulls to abs 4x8
lat pulls to chest 4x8
bb curls 3x10
Thursday:
Log press 90x3/3 110x3 115x3 120x3 125x3 130x3 135x3 140x3/3/3 150x1 160x miss/1 165-miss 130x5
axle strict press 80x8 100x8 105x8/8
steep incline b 95x8 115x8/8/8
face pulls 3x60
db rollbacks 3x15
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