Jan 11th Body weight 161.2
1 w/o today and it was with Dakota.
Arms, Light Delts
Pre w/o’s: AAEFX’s HBM’s, Joint ReHab cream and K-Otic
Intra w/o’s: 30g AAEFX Karbolyn and some BCAA’s
Post W/O’s: Non fat milk, AAEFX Whey Protein and Karbolyn, V-C, AAEFX’s Glutazorb, HBM
w/o: (Dakota did same weight and reps)
Bb Over head press (gave it a light test today)
• Bar x warm up
• 95 x 15
• 115 x 10
Seated Alternating Db Curls, slow tempo
• 30’s x 10
• 30’s x 10
• 30’s x 10
Tri “V” Handle press downs
• 80 x 10
• 80 x 10
• 80 x 10
Straight bar Cable curls
• 80 x 10
• 80 x 10
• 80 x 10
• LG-5, Cell Rush, LBA Pro
Reverse “V” Handle Tri Press downs s.s. with Cable Curls
• 45 x 15/15
• 45 x 15/15
• 45 x 15/15
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