[ricka182]

Pretty good day. I wanted run more, but my left knee was a bit sore; probably from yesterdays long treadmill time. Still worked it pretty hard, soaked with sweat, felt good about the time spent.

Shoulder is still sore, but getting better....I hope

Cardio
Treadmill - 5.20 miles - Total Time 85 minutes
.25 mile walk @ 3.5mph
.25 mile run @ 5.3mph
.25 mile walk @ 3.5mph
.25 run @ 5.3mph
3 mile walk @ 3.9mph
.2 mile walk @ 3.5mph - Cool Down

Yup, tired and hungry. Not eating much at all, carbs at practically zero. Tested myself last night, and I was in total ketosis, and that was after having a protein shake with milk...so hopefully, the fat is going away. I don't look any slimmer, but I feel it..Time will tell, no scale til Friday.

Also got an appointment notification to see a Nutritionist, because I have high cholesterol. I'm a bit apprehensive, but I will at least go and listen to what he/she says. Regardless, I'm not eating more veggies. It just won't happen...