Jan 10th
– Back
Pre w/o’s: AAEFX’s HBM, GlutaZorb and K-Otic
Intra w/o’s: Karbolyn with my BCAA’s
Post w/o’s: AAEFX’s protein, spinach, pineapple, no-fat milk, AAEFX’s HBM.
w/o A (alone)
Db Incline Bench Rows (face down, Db brought to the upper thigh/hip)
• 100’s x 10
• 100’s x 10
• 100’s x 10
• 120’s x 5
• 120’s x 5
• 110’s x 10
w/o B with Dakota
Pro Grip LPD’s S.S. with chin up grip
1. 100 x 10/10, Dakota x 10/10
2. 110 x 10/10, Dakota x 10/10
3. 120 x 10/10, Dakota x 10/10
4. 140 x 10/8, Dakota x 10/10
5. 140 x 12/12, Dakota x 15/15
V Handle Pull Downs
1. 140 x 10, Dakota x 15
2. 140 x 16, Dakota x 12
3. 150 x 15, Dakota x 12
LBA, LG-5, Cell Rush
4. 100 x 17, Dakota x 20
5. 100 x 22, Dakota x 30
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