Quote:
Originally Posted by BendtheBar
Good to hear JT. There are 2 things I can never have enough of...back strength and overhead pressing strength.
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Shall agree with you on this, definitely putting more focus on overhead work.
Quote:
Originally Posted by markievicz
they cant all be award winning days , im with LtL , 100 on a bad day aint all that bad.
work on shoulder strenght to help out the press movement - any reason why you favour DB's over M Press?
edit: congrats , u won my 400th post!
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Thanks markievicz. DB's today as it's easiest on the shoulder and closer to BHNP than military which is what I intend to incorporate. Just avoiding straining the shoulder again.
It's an honour
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