Thread: Tank's program after Madcow's 5x5
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Old 01-11-2012, 10:48 AM   #11 (permalink)
tank
tank
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cool steve! thanks so much. i really like the look of the program you posted above. i'm going to give that a shot starting tomorrow and play around with it until i go on leave.

thanks again!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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