View Single Post
01-10-2012, 06:47 PM
Social Media Manager/REP
Join Date: Jul 2009
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
I see the biggest gains in size from straight barbell curls in the 6-8 rep range, go as heavy as possible to hit the rep range then increase as needed. Now everyone is different and some things work for others that won't for you. It will be mostly trial and error. Be careful with the straight barbell as in some cases it can cause tendinitis.
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!
Certified Personal Trainer
Training and Nutrition at
"Take control and push your limits!"
View Public Profile
Send a private message to rippednmichigan
Find More Posts by rippednmichigan