Thread: SO's 2012 log
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Old 01-10-2012, 05:06 PM   #12 (permalink)
strkout35
strkout35
is starting the full body routine again
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Max Brawn
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strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine


Default
Squats-
115x10
115x8
115x7
Total reps: 25 (+10 lbs next week)

Bench-
95x10
95x10
95x7
Total reps: 27 (+5 lbs next week)

DB Rows-
35x10
35x8
35x8
Total reps: 26 (+5 lbs next week)

BB Curls-
40x10
add another set here next week

Felt really good today, squat form is back to normal and the weights will be back up soon. Now it's time to eat
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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