Tank's program after Madcow's 5x5
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01-10-2012, 11:32 AM
, let the gains begin
Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
Originally Posted by
i've also been throwing around the idea of some oly lifting (beginner) for power, flexibility, and cardio.
is there anywhere you can get specific coaching on these lifts ?
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