Quote:
Originally Posted by tank
i've also been throwing around the idea of some oly lifting (beginner) for power, flexibility, and cardio.
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Do it! They are great for full body strength and developement, I started to do them as a general warmup before my "real" training and it really fired up my CNS to handle the heavy stuff. This was before i had mastered form so weights were pretty light, but i learned technique meanwhile.
Good luck!