Monday:
ssb squats 150x3 160x3 170x3 180x3 190x3 200x3 220x3 250x3/3/3 280x1 300x1 310x1
close stance box squats w/chains 160x8 4 sets
ssb gm's off chains 110x8 130x8 150x8/8
romanian deads 245x12 3 sets
step up's with ssb 160x12 3 sets
band leg curls 4x25
stiff leg sit ups 4x15
grip work
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