Thread: Muscle Sports International Sponsored Log
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Old 01-09-2012, 06:31 PM   #12 (permalink)
rippednmichigan
rippednmichigan
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Join Date: Jul 2009
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Catching up on my workouts from last week:

Shoulders, Calves & Abs

AM Cardio: 30 minutes

Military Press:
45x8, 65x8 WU
95x8
115x8
135x7

Side Raises:
20x15 WU
25x15
30x12,10

Upright Rows 21's:
45x21
65x21
65x21 Sick pump right about here!!

Rear Delt Raises FST-7
20x12x7

Superset:

Weighted Situps:
+45x15x3

Seated Calf Raises:
90x20x3

Standing Calf Raises:1 foot at a time
225x20
225x18x2
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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