Thread: Ryano Bench Press Q&A
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Old 01-09-2012, 02:47 PM   #19 (permalink)
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
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Quote:
Originally Posted by TitanWIP View Post
What back work do you do to help your bench?
I do lat pulls, db rows, seated rows, H-rolls, lateral raises, and use a rear delt machine. I don't go heavy on any of these since they are just support lifts. Heavy enough to stay in the 10-15 rep range.
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