Quote:
Originally Posted by pploon
I read most people are not getting enough fiber in their diets. Do you believe this to be true? I eat as many fruits and veggies as I can. I try to eat whole grains. What else can I be doing?
|
If you are eating a balanced good nutrition plan you should be getting enough.
When I am cutting or feel I need more I personaly like Equate's Psyllium Husk Fiber.
Just add fiber slow if you do or you will spend a lot of time in the rest room.
