Quote:
Originally Posted by tank
thinking about it a bit at lunch, i think the thing i don't like about my current routine is the ramping sets. i want to be doing sets across with the final set's weight.
|
Cool. Don't ramp it. Start with your final set weight, hit 5 x 5 if you can. If you make it add weight the next week. If you go below 5 on set 4 lower the weight until you make to the 5th set. When you hit the entire 5 x 5, add weight. Simple....get stronger.