Thursday:
circuit:
vertical jumps x3 - plyo push up's x4 - axle hang cleans x3 - snatch x2 - 5 sets
farmers walk 160# x90' 10 trips
Saturday:
log press 90x3 140x1 160x1 170-miss (getting there)
yoke 280x90 370x90 460x90 550x90'
farmers hold 270x18sec 320x7sec
sand bag carry 150# x180' 175# x50'
15" dl 245x3 425x1 515x1 565x1
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