Thread: John Meadows, brachialisssssssss
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Old 01-07-2012, 10:13 AM   #5 (permalink)
Rich Knapp
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
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Originally Posted by emekajokammor View Post
I needed this...Thanks for the vid and pic.

Hey Rich do you have a back view of that pic. Want to see if i've been skipping any tricep muscles.
Heres the whole chart for ya.
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