Quote:
Originally Posted by BendtheBar
I just started reading the PDF.
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I love that video (in OP).
What PDF? one of the Westside Barbell Book of Methods?
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Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215