Google "fish oil benefits" and you'll get to spend the next 10 hours reading about the 40 billion benefits of good omegas. People used to routinely get tons of omega-3's just by eating the food they had. You can thank modernization for needing pills to get them now.
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Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1480
Best gym lifts, single ply-
Bench- 435
Squat- 530
Deadlift-515
Only goal- ELITE as soon as humanly (and chemically) possible.
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