I had Chest,Shoulders,Triceps today and was in the zone man. Def was sweating a bit more than usual, which is good because it's cold as hell here in my garage. Besides that nothing to mention as this is my first day. Work out as follows:
Chest,Shoulders,Triceps:
DB Incline-
50x12x3
DB Flat-
50x12x2
Cable Crossover-
70x15
70x12x2
Barbell Shoulder Press-
85x12x3
DB Side Laterals-
20x10x3
Tricep Pressdown-
120x10x3
EZ Bar Skullcrushers-
65x12x3
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