Thread: SO's 2012 log
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Old 01-04-2012, 07:40 PM   #10 (permalink)
strkout35
strkout35
is starting the full body routine again
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Join Date: Nov 2009
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strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine


Default
Deadlifts-
115x8
135x5
135x5

Military Press-
65x8/8/6

Dips-
20 lbs assistance x8/6/6

Barbell Calf Raises

another easy break-in session, weights felt harder than I would have liked haha but it's just the first week no biggie
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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