Deload week! Yeah!!!!!
Monday:
b 115x3 135x3 155x3 175x3/3/3
press 80x3 95x3 115x3 130x3/3/3
seated log lockouts 140x3 170x2 175x1
concept2 rower 2000m
kb swings 40# 20 right hand 20 left
grip work
Tuesday:
20 min treadmill
face pulls 3x60 reps
lat pulldowns to abs 4x8
lat pulldowns to chest 5x10
bb rows 145x6 5 sets
bb curls superset w/ skulls 4x12
hammer curls superset w/ band pressdowns 4x20
band upright rows 3x20
Wednesday:
b 135x3/3/3
press 95x3/3/3
sq 220x3/3/3
dl 335x3/3/3
close grip bench 135x10 4 sets
strict press 95x10 4 sets
45 degree hypers 3x10
fat bar pressdowns 3x10
grip work