Thread: Red meat and saturated fat
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Old 01-04-2012, 12:41 PM   #3 (permalink)
Fazc
Fazc
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I highly recommend this book:

Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats: Amazon.co.uk: Sally Fallon: Books Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats: Amazon.co.uk: Sally Fallon: Books

As well as the research by Sally Fallon when considering common dietary truths. She has done some fantastic work in the area which challenges common beliefs passed down from decades ago which have since been disproven.

Also for the cooks out there, the book has some fantastic recipes too.
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