Jan 3rd
Back and Tri
Pre w/o’s: K-Otic, HBM, GlutaZorb
Intra w/o’s: BCAA, 30g AAEFX Karbolyn
Immediate Post w/o’s: AAEFX NF Pro, no-fat milk, spinach, pineapple, V-C shake.
AAEFX’s HBM
W/O : “A” (alone), 4-1-4-1 tempo all lifts
Pro Grip Lat Pull downs
• 95 x 10
• 115 x 10
• 115 x 10
• 115 x 10
Pull Ups, body weight
• 15
• 15
• 15
• 15
W/O: “B”
Pull ups, bodyweight
• 15
• 15
• 15
• 15
“V” Handle Pull downs, 4-1-4-1 tempo
• 115 x 10
• 115 x 10
• 115 x 10
• 115 x 10
Tri Press down’s Jumbo sets, overhand, ropes, underhand
• 45 x 10/10/10
• 50 x 10/10/10
LG-5, Cell Rush, LBA Pro
• 50 x 10/10/10
• 50 x 10/10/10
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