Thread: Jwood wants to be a Juggernaut!
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Old 01-03-2012, 07:37 PM   #131 (permalink)
jwood
jwood
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Join Date: Jul 2009
Posts: 5,481
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
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jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast


Default
Body Weight Workout off day

Pull Ups
BW x 5 x 10

Dips
BW x 3 x 25
BW plus mini band x 2 x 20

Chin UPs
2 x 10

Hang Cleans
135x2x5
185x2x3
185x5

Good workout got really loose and felt pretty strong. Tomorrow is going to be speed squats and speed deads both done with band tension.

Also going to try out my new belt tomorrow, the 13mm lever belt. This thing is a serious belt!
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