Thread: WNBF Pro Rich Knapps training log.
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Old 01-03-2012, 07:33 AM   #22 (permalink)
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Quote:
Originally Posted by Shadow View Post
200x5 and 220x3 @ 4-1-4-1... I bet that was fun. Lol. Good work Rich.
I'm at a point even if I wanted to I couldn't do anything faster than a 2-1-2-1 tempo. I am so used to going slow and feeling the weight.
So any blasting tempo's are out for me. lol

Quote:
Originally Posted by RamboZaneWanabe View Post
You're just throwing that weight around man!

Great stuff.
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