WNBF Pro Rich Knapps training log.
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01-03-2012, 07:12 AM
aka El Cappy-Tan
Home Run Boy Champion!
Soccer Tournament Champion!
Yeti Sports 9 - Final Spit Champion!
Join Date: Jun 2011
Location: Soviet Maryland
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
200x5 and 220x3 @ 4-1-4-1... I bet that was fun. Lol. Good work Rich.
The Greatest Respect You Can Earn is Self Respect.
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