[bruteforce]

I'm up close to 5000 on my normal days. Cheat days break into the 8k range, and the back off days are as low as 3000.

I don't frequently list incidentals here, but there's around 4 oz of almonds, bits of cheese and meat, pickles, the occasional chicken leg that finds its way into my stomach throughout the day. There's also the butter and olive oil for cooking.

On a related note, my head nearly exploded today whilst trying to explain to someone that vegetable oil was NOT healthier because it comes from veggies. There's no winning some of these.